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How Reaching for Our Comforts & Quick Dopamine Hits To Avoid Our Feelings Keep Us Going Round in Circles.
All roads lead to comfort to avoid the thing. Don’t get me wrong, this is ok. But you will avoid the thing and it will keep coming back
Oct 30, 20243 min read


My Holistic Journey Of Detoxing & Taking Back My Power to a More Natural Beauty.
In a world of information, my greatest advice is, trust your intuition. Well, that's what I have been doing more and more and I want to shar
Apr 24, 202414 min read


How to Move Through Stuck Emotions: An Excerpt From My Own Personal Experience With Heartache
If you're on your Self Discovery journey and ask yourself the question - when does the healing end? I am here with the truth - it does not.
Apr 11, 20235 min read


Unlocking Your Full Potential with EFT Tapping: A Comprehensive Guide
Are you feeling stuck in your personal or professional life? Do you struggle with negative emotions or physical pain?
Apr 4, 20234 min read


Trying Something Out Of Your Comfort Zone: How It Can Make You Feel
This week I tried something very much out of my comfort zone, in more ways than one!
Mar 28, 20238 min read


The Power of Sound Healing: Understanding the Benefits and Techniques
Sound Healing was one of the first modalities I explored when I jumped into my healing journey.
Mar 19, 20234 min read


The Importance of Finding the Right Tools for Your Self-Discovery Journey
Embarking on a self-discovery journey can be an exciting and fulfilling experience, but it can also be overwhelming and daunting. With so...
Mar 1, 20232 min read


Self-Care: Why It's Important and How to Prioritise Yourself
In our fast-paced world, it can be easy to neglect our own needs and put others first. However, taking care of ourselves is essential.
Feb 25, 20232 min read
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